7:30 am
Breakfast, logged
Scan the yogurt, search the oats, tap the banana from your recent foods.
For iPhone · 16+
Every set.Every meal.One app.
Log your workouts, your runs and your food in the same place, and see how each day adds up.
One app instead of two
Tracking your lifts and your food usually means two apps, and often two subscriptions. GymFork does both, so your training and your eating sit on the same screen.
A day with GymFork
From breakfast to bedtime, logged as you go.
12:15 pm
Beat last time
Last time sits next to every set. Beat your heaviest and a trophy shows up.
6:00 pm
Runs count too
Your phone’s GPS draws the route, then shows your pace for every mile.
9:30 pm
Day done
Calories in your range, a new best on squat and a 3.2 mile run.
Track as loosely or as closely as you want
Start with a calorie range you can stick to, or turn the numbers off. Want every gram? It’s all there too.
Pick a starting point in the setup questions. Change it any time.
Log food your way
Weigh it to the gram, save the meals you make often, or skip the numbers and just pick what you ate.
My meals
Build a meal from its ingredients once, gram by gram, and save it. Next time, log the whole thing in one tap. Made for meal prep.
Scan it or search it
Point your camera at the pack and the label fills in. Or search generic foods and brands.
Any amount
Type 137 g or 1.5 servings. Switch between the two and the amount stays the same.
Skip the numbers
Pick what you ate with no weighing, or tap a meal you often eat and choose Smaller, Usual or Bigger. The calories stay out of sight.
Train with your crew
Add friends with a code. Ask them to train with you, and they tap I’m in or Not today.
- See when friends finish a workout or hit a new best, and send a cheer
- Plan a workout together
- A bench, squat and deadlift leaderboard you can opt into
- Friends see your name, streak and finished workouts. Never your food or your body weight.
Plans, progress and the rest
A plan for your goal, how-to videos, your progress, short challenges and a food budget.
A plan for your goal
Splits, running plans and yoga, each with a line on why it fits you.
See how it’s done
A short video for the main lifts, and the muscles each one works.
See it working
Weight lifted each week, your bodyweight trend and your best lifts.
Challenges
3, 7 or 14 days, from a gentle Pilates taster to a 5K finisher.
A grocery budget
Meal ideas fit what you want to spend, and turn into a grocery list.
Also in the app: Apple Health, only with your OK · water · vitamins and minerals, if you want them · body measurements · progress photos that stay on your phone · badges · light and dark mode.
The screens on this page are in pounds, miles and Canadian dollars, the way GymFork starts on a Canadian iPhone. Prefer kilograms and kilometres? It’s one switch in Settings, and it changes every screen. On a US iPhone, the grocery budget uses US prices.
Questions
When can I get it?
Soon. Join the list and you’ll get an email the day it’s on the App Store.
Who is it for?
Anyone 16 or older who wants their training and their eating in one place, from a first gym visit to a powerlifting block. People 16 and 17 get no weight-loss goal and no calorie deficit.
How much will it cost?
The monthly plan starts with 14 days free, and the yearly plan with a month free. The full price is shown before you start. When the free time ends, Apple charges you automatically unless you cancel at least 24 hours before. It’s priced so a student can afford it. You’ll see the exact price on the App Store at launch.
I’m new to the gym. Is it for me?
Yes. A few quick questions set a calorie and protein range for you and pick a starter routine for the days you can train. Every exercise shows which muscles it works and how to do it.
Do I have to count calories?
No. You can see calories as a range instead of one exact number, or turn the numbers off and log meals without weighing anything. If you like detail, you can track every gram instead. You can change this any time.
Is there an Android version?
iPhone comes first. Android is planned.
Are the calories exact?
No app can promise that. The numbers come from food databases and the portion you enter, so the closer you measure, the closer they are. For the best numbers, weigh your food or scan the barcode. That’s also why your goals are ranges.
What happens to my data?
It’s never sold and never used for ads, and there are no ad trackers in the app or on this site. You sign in with Apple, so your logs are backed up and come back on a new phone. We only send tips and offers if you tick the box for them. You can delete everything from inside the app. The full details are in the privacy policy.
Be first on the list
Get an email the day GymFork is on the App Store.
